Full Range Studio
Public Classes

Kurt Baker
(707) 489-6892
[email protected]

Full Range Studio offers a host of classes in restorative movement and martial arts

Qi Gong/Nei Gong
Tai Chi
Meditation

Movement Arts

Full Range Studio offers classes for students with an array of aims and objectives. Students will receive genuine instruction backed by over 20 years of experience. Through instruction, students will discover the many health and wellness benefits of the practices taught. Classes emphasize the ability to enhance daily life through practice.

Qi Gong and Nei Gong

Qi gong and nei gong are the foundation for all internal arts and health practices. Qi gong and nei gong can be used interchangeably. Nei gong means inner skill. These practices work all of the channels of the body and open all of the tissue and systems of the body producing a synergistic effect of the mind and body called shen, spirit or awareness.These practices alleviate stress, help to resolve chronic pain, increase the body's strength, flexibility, balance and coordination. They also have a calming effect on the mind increasing focus and attention. Practicing nei gong will offer the student a life time of inner exploration and self-discovery.

Tai Chi Chuan

Tai Chi uses slow, circular movements as a training method for developing precise alignment and increased sensitivity. It can be used as a moving meditation and as a means to develop internal power. Tai Chi is known for his health benefits and ability to help joint injuries heal. It emphasizes the cultivation of soft internal energy and subtle joint articulations.

Daoist Based Meditation

Daoist meditation balances the movement arts with stillness. It incorporates the body, breath and mind to focus on a single point like a sun beam through a magnifying glass. Through singleness of mind thoughts slowly diminish and the internal energy that normally flows outward reverses to flow inward, restoring the internal energy of the body. Through daily meditation practice students will experience a calm mind, increased energy and a general feeling of joy.

Contact

Feel free to contact me with any questions or to RSVP for classes.